METCON
”Balls out”
In 34 Minutes with a partner:
Run 4 Miles
Remaining time: Max Wallballs (20, 14)
*One person works. Split as desired.
L2: (14, 10)
L1: (10, 8)
Score = total wallballs
”Balls out”
In 34 Minutes with a partner:
Run 4 Miles
Remaining time: Max Wallballs (20, 14)
*One person works. Split as desired.
L2: (14, 10)
L1: (10, 8)
Score = total wallballs
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