STRENGTH
1) Conventional Rack Deadlift: 1RM. Rest 2:00
– Set so bar is just below your knees
– If you have chains or bands use them
2) Power Clean + Front Squat: Work up to Metcon Weight
METCON
”Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
9:00 Cap