8/8/2018

METCON

With a partner:
10 Minutes of Sledpull or Push Max 100 Ft. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30)
4 Minutes of Turkish Get-ups for Max Reps (53, 35)

Previous Post:

«

Next Post:

»