METCON
With a partner:
10 Minutes of Sledpull or Push Max 100 Ft. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30)
4 Minutes of Turkish Get-ups for Max Reps (53, 35)
With a partner:
10 Minutes of Sledpull or Push Max 100 Ft. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30)
4 Minutes of Turkish Get-ups for Max Reps (53, 35)
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