Strength :
Power Snatch + Overhead Squat:
Work up to a heavy 2 + 2.
Rest 90s-2:00
– Adv: Work up to a max
– Intermediate: Pick one weight and hit 5- 6 sets with it.
– Beginner Technique Work or Snatch Grip Deadlifts, 5 x 4.
Rest 2:00
Metcon :
“3” For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap