8/14/17

Strength :

Power Snatch + Overhead Squat:

Work up to a heavy 2 + 2.

Rest 90s-2:00

– Adv: Work up to a max

– Intermediate: Pick one weight and hit 5- 6 sets with it.

– Beginner Technique Work or Snatch Grip Deadlifts, 5 x 4.

Rest 2:00

 

Metcon :

“3” For time:

30 Power Snatch (115, 75)

30 Overhead Squats (115, 75)

30 Thrusters (115, 75)

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)

10:00 Cap

 

Previous Post:

«

Next Post:

»