Strength :
Power Snatch Skill Work:
Spend 15:00 Work performing sets of 3
working up to a moderate weight.
Technique takes precendence here as
always. Athletes should reset between
reps. This is skill work even for
advanced athletes. Rest 90s-2:00
between sets
Metcon :
1 Rounds for max distance with a
partner:
6:00 Max Distance Running
6:00 Max Distance Bike/Ski
6:00 Max Distance Rowing
*Can be performed in any order