8/26/17

Bring a Buddy Saturday! 

Metcon :

AMRAP 33 w. a partner:
20 Hang Power Cleans (135, 95)
400 Meter Run
20 Bar Facing Burpees
400 Meter Run
20 T2B
L3: (115,75)
L2: (95, 65) (Knee Lifts)
L1: (65, 35) (Sit-ups) (Burpees)