8/31/16

WOD 1: 2 RFT:

10 TGU L

10 TGU R

200m run

A: 32/24 KG

I: 24/16 KG

B:16/10 KG

WOD 2: for time:

20 Deadlifts

5 Pull-ups

15 Deadlifts

10 Pull-ups

10 Deadlifts

15 Pull-ups

5 Deadlifts

20 Pull-ups

A: 225/155

I:165/115

B:115/75