8/3/16

WOD:

3 minute AMRAP

1 minute rest

6 minute AMRAP

2 minute rest

9 minute AMRAP

———————–

-200m run

-30 wallball shots

-20 ab roll outs

-30 box jumps 24/20

-20 SDHP 24/16

-30 burpees

-20 S2O 135/95