WOD “DO NOT DROP AN EMPTY BARBELL!”
1000m row, 50 thrusters 45/35, 30 pull-ups
400m run, 25 thrusters 45/35, 15 pull-ups
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WOD “DO NOT DROP AN EMPTY BARBELL!”
1000m row, 50 thrusters 45/35, 30 pull-ups
400m run, 25 thrusters 45/35, 15 pull-ups
Previous Post:
Next Post: