WOD 1: EMOM for 8 minutes. 4 deadlifts 135/95 and 4 front rack lunges 135/95
WOD 2: For time:
500m row
50 walking lunges
40 push-ups
30 KB swings 24/16 kg
25 walking lunges
20 push-ups
15 KB swings 24/16 kg
WOD 1: EMOM for 8 minutes. 4 deadlifts 135/95 and 4 front rack lunges 135/95
WOD 2: For time:
500m row
50 walking lunges
40 push-ups
30 KB swings 24/16 kg
25 walking lunges
20 push-ups
15 KB swings 24/16 kg
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