9/13/18

STRENGTH

1) Back Squats: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00
2) Inverted Rows, Pronated Grip: 4 x 10 w. 1 count pause at the top of each rep. Rest 90s.

METCON

”Unbroken”
For time:
21-18-15-12-9-6-3
KBS (70, 53)
*All sets must be done UB.

L3: (53, 35)
L2: (45, 30)
L1: (Not UB 45, 30 Russian Swings)
8:00 Cap

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