9/21/18

STRENGTH

1) Floor Press: 1RM. Rest 2:00

METCON

”Bobby Axelrod”
For time:
21-15-9
Push Press (135, 95)
T2B
*33 UB Wallballs after each set (20, 14) (10’, 9’)
*If you break during your wallballs Complete 10 Burpees on the spot

L3: (115, 75)
L2: (95, 65) (Knee Lifts) (14, 10)
L1: (75, 55) (Abmat Sit-ups) (10, 8 not UB)
15:00 Cap

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