9/29/18

METCON

AMRAP 33 in teams of 3:
33 Power Snatch (75, 55)
33 Wallballs (20, 14)
800 Meter Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.

L3: (65, 45)
L2: (55, 35) (14, 10)
L1: (Empty Bar or PVC Hang Muscle Snatch) (10, 8)

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