Strength :
1) Wide Stance Box Squat: 8 x 3 @55-
65%, every 60s.
– use 13-15″ Box.
Metcon :
“Open WOD 13.3”
AMRAP 12:
150 Wallballs (20, 14) (10′, 9′)
90 Double Unders
30 Ring Muscle-ups
*Score = total reps
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Strength :
1) Wide Stance Box Squat: 8 x 3 @55-
65%, every 60s.
– use 13-15″ Box.
Metcon :
“Open WOD 13.3”
AMRAP 12:
150 Wallballs (20, 14) (10′, 9′)
90 Double Unders
30 Ring Muscle-ups
*Score = total reps
Previous Post:
Next Post: