Strength :
Power Clean – 6 x 3
– Work up to 75% or to a moderate load
resetting between reps.
Metcon :
“Snowball”
AMRAP 20:
Row 500 meters
2 Wallclimbs
12 Power Cleans (115, 75)
15 Wallballs (20, 14)
Rx+: (135, 95)
L3: (95, 65)
L2: (75, 55) (Half Wallclimb) (14, 10)
L1: (95, 65 Deadlifts (20 Shoulder Taps)
(10, 8)