Metcon :
Every 6:00 x 4 Sets:
Run 400 Meters
25 Air Squats
50 Double Unders
L2: (60s of Double Under Attempts)
L1: (Less than 400m Run) (75 Single
Unders)
Score = Fastest Split
Strength :
Finisher:
Front Rack Carry: Accumulate Distance
with a partner in 50 meter intervals in 8:00