Skill :
Turkish Get Ups
5×3 each arm
WOD :
Fight Gone Bad Style
3 Rounds, For Total Reps in 17 minutes
- 1 minute Hand Release Push Ups
- 1 minute Cal Row
- 1 minute Ball Slams (25/15)
- 1 minute DB Push Press (35/25)
- 1 minute Goblet Squat
- 1 minute Rest
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