Strength :
Power Snatch Clusters:
8 x 1.1 (10s) .
Rest 90s-2:00.
– Add weight each set.
– Rest 10s between singles
– Adv: Work up to 85%
Metcon :
“Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders
L3: (53, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)
15:00 Cap