Metcon :
“Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
L2: (800m Runs) (75 Burpees)
L1: (50 Burpees)
25:00 Cap
Strength :
1) Back Rack Reverse Lunges: 3 x 10 ea. leg.
Rest 90s.
2) Banded Rotations: 3 x 25 ea.
Rest 60s.
*This will be completed as a finisher today.