9/29/16

WOD 1: For quality- Tabata hanging L-sit

WOD 2: For time:

800m run

Then on a continuous clock,

21-15-9 reps of deadlifts and wallball shots

A: 225/155

I: 185/135

B: 135/95

Score #1 = 800m run time.

Score #2 = total time of run and 21-15-9.

Previous Post:

«

Next Post:

»