Strength :
1) Wide Stance Box Squat: 8 x 3 @60%,
every 60s.
2) Spend 10:00 getting warm for “Jackie”
Metcon :
“Jackie”
For time:
Row 1k
50 Thrusters (45)
30 Pull-ups
L2: (35, 25) (Band Assisted Pull-ups)
L1: (25, 15) (Ring Rows)
Strength :
1) Wide Stance Box Squat: 8 x 3 @60%,
every 60s.
2) Spend 10:00 getting warm for “Jackie”
Metcon :
“Jackie”
For time:
Row 1k
50 Thrusters (45)
30 Pull-ups
L2: (35, 25) (Band Assisted Pull-ups)
L1: (25, 15) (Ring Rows)
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