9/30/17

Bring a buddy Saturday! 

Metcon :

AMRAP 30 teams of 2:
12 Power Cleans (135, 95)
Run 200 Meters
12 Lateral Burpees Over the Bar
Run 200 Meters
12 T2B
L3: (115, 75)
L2: (95, 65) (Knee Lifts)
L1: (65, 35) (Knee Lifts)