9/5/17

Skill :

EMOM 10:

ODD Minutes: 20s Kipping.

Adv: T2B, Butterfly Pull-up

EVEN Minutes: 20s L-Sit or L-Hold

Adv: HS Walking

Metcon :

“Last Minute”

4 RFT:

Run 400 Meters

50 Double Unders

25 KBS (53, 35)

20:00 Cap