9/5/17

SkillĀ :

EMOM 10:

ODD Minutes: 20s Kipping.

Adv: T2B, Butterfly Pull-up

EVEN Minutes: 20s L-Sit or L-Hold

Adv: HS Walking

 

Metcon :

“Last Minute”

4 RFT:

Run 400 Meters

50 Double Unders

25 KBS (53, 35)

20:00 Cap

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