Metcon :
3 RFT w. a partner:
Row 1500 meters
10 Curtis P’s (115, 75)
30:00 Cap
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
– Curtis P = 1 Power Clean + 1 Forward
Front Lunge each leg + 1 Push Press
Metcon :
3 RFT w. a partner:
Row 1500 meters
10 Curtis P’s (115, 75)
30:00 Cap
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
– Curtis P = 1 Power Clean + 1 Forward
Front Lunge each leg + 1 Push Press
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