Endurance Work That Delivers Results

Aerobic Capacity

Schedule

Tue, Thu

Duration

1 Hour

Program Description

Ready to level up your engine? This high-energy class focuses on building your aerobic base through a mix of steady-state and interval cardio, paired with light-to-moderate dumbbell work. Expect to sweat, move with intention, and improve your endurance, stamina, and overall work capacity. Perfect for all levels—whether you're training for life or your next PR.

Cardio Blend:

Interval + steady-state workouts to build lasting endurance.

Strength Meets Conditioning:

Incorporates light-to-moderate dumbbell work for total-body benefit.

Intentional Movement:

Every workout is designed to improve stamina, coordination, and efficiency.

All Levels Welcome:

Scalable programming for beginners to advanced athletes.